Buckwheat Chicken Pulav

Ingredients:
1 cup Buckwheat, 1/2 cup Quinoa, 3 tablespoons Brown Rice
1 pound thinly chopped Chicken breast
3 Green Chillies thinly sliced
2 spoons Black pepper powder
1 spoon Garam Masala (Corriander, Black pepper, cardamom, Cinnamon, Bayleaf, Cummin, Star Anise)
1 large Red Onion thinly sliced
1 spoon ginger and garlic chopped
1 pound of mixed Vegetables
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Ostrich Pulav

Ingredients:
1 pound ground Ostrich meat
1 spoon Red Chilli flakes
2 spoons Black pepper powder 1 spoon Garam Masala (Corriander, Black pepper, cardamom, Cinnamon, Bayleaf, Cummin, Star Anise)
1 large Red Onion thinly sliced
1 spoon ginger and garlic chopped
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Muyal (Rabbit Varuval

Ingredients: One whole Rabbit
2 spoons Corriander seeds
1 spoons Cummin seeds
3 spoons Black Pepper Corns
3 Dried Red Chillie
1/2 spoon of Turmeric powder
Few Cloves, and a small Cinnamon stick
2 spoons of Plain Yogurt

Fry the all the dry ingredients in a pan and let it cool
Transfer it into mixer/grinder and grind it well
Take a spoon of ground mix and rub it the the Rabbit meat
Leave it for 10 minutes in a cool place
Mix the remaining ground powder with the Yogurt and make it into a nice paste
Now coat the mix into the Rabbit Meat and let it for another 15 minutes

Take a skillet and 3 spoons of oil and roast the meat till its tender for about 30 minutes at medium heat

Workmans Lunch