Kovaikaai Poriyal - Ivy Gourd

Ingredients

500 gms of Ivy Gourd (cut into half)
3 petals of crushed Garlic
1 large Red Onion, thinly sliced
1 spoon of Coriander Seeds, give nice aroma and crispnesss
2 spoons of dried chillie flakes 1/2 a tablespoon of turmeric powder 1 spoon Oil

Add the oil to a pan, once is hot add the onions and coriander seeds
sautee it for a few minutes, then add the cut the Ivy Gourd, stir for 5 minutes, now add salt to taste, add the chillie flakes and garlic stir it well. Put a lid and cook for another 5 minutes, don't over cook it otherwise it will be mushy, excellent dish, great food for people with diabetes.