Wednesday, March 25, 2015

Stri fry Broccolli Rabe mixed with Boiled Lentil

Ingredients:

1 Broccoli Rabe bunch (cut into bite size pieces), 10 petals of chopped Garlic, 1 large red Onion, 50 Grams of Yellow Lentil (Soak the lentil in water for 30 minutes), 1 spoon cooking Oil, Salt to taste.
Heat up a skillet in medium flame, add 1 cup of water, when the water comes to boil, add the lentil, a pinch of turmeric powder and cook for10 minutes. Keep it aside

Add 1 spoon of oil in a pan, add the chopped onion and garlic, after the onions are softened add the broccoli rabe and cook it for 5 minutes. Once the leaves and buds are turned into bright green color add the cooked lentil, stir it well, salt to taste. Add some chopped onion, this will add a nice crunch, flavor and taste. Serve it with rice or roti.

Broccoli Rabe is leafier and tender than Broccoli so the lentil is cooked separately and mixed at the end so the dish won't be mushy.

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