Ingredients
2 Pounds fresh Sardines,
1 Pound plum Tomato (puree),
3 spoon Corriander powder (dry),
1 spoon Red Chillie powder (dry),
20 grams of ground Fennugreek seeds (dry),
1 cup of Tamarind juice,
1 bulb of Garlic,
1 Red Onion
Add oil in a pot, add curry leaves, small oinons, and cook it till it turns brown. Add the dry powders into the pot and stir it for a minute in low flame and a cup of water and cook the paste well. Now add the garlic cloves into it and cook for a 2 mins, add the tomato juice and cook well till it thickens, add the tamrind juice. Now add the fish and add 2 cup water. Cook till the water is reduced to two thirds, add the black pepper. Garnish and serve. Poor man's good protein.
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