High Protein and Fiber Diet

Ingredients

1 Pound Piedmontese beef, 1 cup celery, 1 cup carrot, 1 cup chick peas, 1 spoon crushed ginger, 1 spoon crushed garlic, 1 cup napa cabbage, 1 cup cooked brown rice, 1 red onion, 2 plum red tomato, spice mix = black pepper, pinch of turmeric and 2 dried red chilli

Add 2 spoons of oil in a pan add the onion, garlic and ginger once the it turns golden brown add the meat and tomato Cook at a high flame for 2 minutes add the celery, cabbage,carrot and chic peas, add 3 cups of water add the spice mix to it add salt to taste close the lid and cook for 25 minutes At this point stir it well if there is a need add 1/2 cup of water Add freshly crushed pepper and garnish it with cilantro leaves

This is a very high protein and fiber dish, enjoy.
A few things about Piedmontese Beef: It's from northern Italy, they are almost greyish white in color. It's orgin dates back to almost 30,000 years, mostly seen in the high mountaineous regions of Europe. Very lean and tasty meat. Take a look at this majestic animal Piedmontese Beef.